Health and Wellness, Dance, Seminars, Gym and Workout Calendar

Health & Wellness Events on the Treasure Coast

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Upcoming Health and Wellness Events

Please note: We're not always contacted with information on schedule changes or last minute cancellations. At the time the details are submitted, they are also confirmed. If you know of any changes that need to be made, please contact us!

Class Schedule for Sebastian Community Center

Class Schedule for the Riverwalk Center

Combat Kung Fu Classes at the Port St Lucie Community Center
4PM - 6PM. Instructor David Busch. For individuals 6 and older, including adults. Learn what Bruce Lee learned. $5 per class. Jeet Kune Do, Wing Chun, Choy Li Fut, Krav Maga, Hapkido. 772-882-0824. Browse for more!!! 2195 SE Airoso Blvd., Port St Lucie


Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center - Pierce Hall, 10AM - 11AM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Yoga Basics at the River Walk Center (Sunrise Room), 5:30PM - 6:45PM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Helia’s Belly Dance at Spark of Divine LLC, 5:30PM - 6:30PM
Beginners are welcomed on the first week of any month. Browse for more!!! 1789 Old Dixie Highway, Vero Beach

Line Dancing with Tracy at the River Walk Center, 5:30PM - 6:30PM
In Pierce Hall. Browse for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse for more!!! 2622 Oleander Avenue, Fort Pierce


Yoga on the Farm at Ground Floor Farm, 4:30PM - 5:30PM
"Our amazing kitchen manager Rhiana, is also a yoga teacher and she will be leading a gentle Yin style practice weekly. Class is $10 and accessible to all levels. Bring your own mat and water." Browse for more events. 100 SE Martin Luther King Jr Blvd, Stuart


Rise & Shine Yoga Flow at the River Walk Center (Sunrise Room)
8AM - 9:15AM. Browse for more!!! 600 N Indian River Drive, Fort Pierce

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Helia's Belly Dance Class at Lakewood Park Village Hall
2:30PM - 3:30PM. $16 per class, $39 for 3 classes. "Improve your overall well-being with a complete workout that engages your entire self: body, mind, heart and soul! This beautiful and sensual art form originates from an ancient holistic wisdom. In Helia's classes, women of all shapes and figures (14 and older) enjoy learning new ways to move, on fascinating ageless rhythms. Join them, to experience an enhancement of self-image and an empowerment over your own life as you'll relax, get stronger, more flexible, with better coordination, memory and balance!

Suggested attire: barefoot, a low waist skirt or leggings with a close fitting top (exposing the midriff is recommended but optional). A coin belt helps and will be provided for your first month. Helia means "Shining Light" and suits well the Spirited Belly Dance artist and teacher who has enchanted audiences of Costa Rica, British Columbia, and Quebec with the Grace and Joy of her Dance. Helia became dance instructor in 2003, after being actress and drama teacher for 15 years. Her Master level knowledge and experience of Somatic Education enhances the efficiency of her teaching. She cares deeply about her students and respects them equally, regardless to their abilities or looks. Helia currently offers classes in several locations, with the goal of promoting a state of global health." Browse for more!!! 7508 Jennings Way, Fort Pierce

Yoga - Yin/Restorative at the Riverwalk Center, 5:30PM - 6:45PM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse for more!!! 2622 Oleander Avenue, Fort Pierce


Baby Bees Class at the Community Center of Sebastian
10:30AM - 11:30AM. For kids 3 and under. BabyTumbleBees is a Mommy and Me play group program designed to introduce your baby or toddler to pre-gymnastics. Share the excitement as your child bounces, crawls, hangs, jumps and tumbles. Mini-floor beam, mini-horizontal bar, mini-tramp, and tunnels are just a few of the fun activities for the little ones. You and your child can socialize, meet new friends, and have lots of fun in an air-conditioned, safe environment.

Safety first! A parent or caregiver is required to be with the child at all times. Parents and children are encouraged to wear socks while on the mats. The stage is off limits. Please keep children on mat area. Food and beverage is not allowed in gym area. For health and safety, children with any communicable illness should not participate. Browse for more!!! 1805 N Central Avenue, Sebastian

Yoga Alignment at Dharma Yoga Studio in the Riverwalk Center
5:30PM. $10 minimum donation per class. 772-332-3158. Browse for more!!! 600 N Indian River Drive, Fort Pierce


Group Fitness Class at the Sebastian Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
Browse for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse for more!!! 2622 Oleander Avenue, Fort Pierce


Dharma Yoga at the Riverwalk Center (Sunrise Room), 8:30AM - 9:45AM
Browse for more!!! 600 N Indian River Drive, Fort Pierce


Diabetes Support Group at St Lucie County Health Department
10AM - 11AM. Hosted by Health St Lucie. "Have questions? This is the place to get them answered. Come once or as often as you like. This support group is open to anyone - people with diabetes, their friends, family, caregivers! An experienced diabetes facilitator is present to offer strategies and suggestions." 772-785-6184. Browse for more!!! 3855 US Highway 1, Fort Pierce

Upcoming Events.

FEBRUARY 16, 2019

We Leap Inc. Peacock Dash - 5K Awareness Fun Run at Anytime Fitness
7:30AM. Runner meet at 7:30AM. Event in honor of Teen Dating Violence Awareness Month. Fun run through the Peacock Arts District in Fort Pierce. Plan to make a day of it. After the 5K race, participate in the Highwaymen Festival and other downtown activities.

"This inaugural event will take place in the historic Peacock District in downtown Fort Pierce, Florida - the downtown area has seen an incredible amount of revitalization and we want to celebrate that as well as bring awareness to teen dating abuse - Dating Abuse Stops Here (DASH).  Come run through the streets and along Moore's Creek, dodging the peacocks along the way!  The 5K begins and ends at Anytime Fitness, and will feature a scenic well-marked course that's accurately measured and marked, colorful t-shirts to the first 150 entrants, electronic chip timing and results by the MCM Timing and Results team, great post-race refreshments, and cool awards! Come run and have fun!"

Sponsorship packages are available. For more information, visit or contact Browse for more events. 701 Orange Avenue, Fort Pierce

FEBRUARY 22, 2019

2019 Zumbathon at the Port St Lucie Civic Center, 6PM - 9PM
Hosted by Pan American Round Table of the Treasure Coast. Come join us for a night of fun, exercise, and dance all to help support the Pan American Round Table Scholarship fund. Tickets are $15 per person, $20 at the door. To purchase tickets, please contact Mary Ann at 772-293-1160. Browse for more events. 9221 SE Civic Center Place, Port St Lucie

FEBRUARY 23, 2019

SafeSpace's 9th Annual 'Walk a Mile in Her Shoes' at Tradition Square
4PM - 6PM. St Lucie County walk. WILL YOU SLIP ON THE RED STILETTOS TO STAND UP AGAINST DOMESTIC VIOLENCE? WE HOPE SO! Join us for a one-mile walk to raise funds and awareness for victims of domestic violence. Pre-Registration Price: $50. If you have any questions regarding this event or the registration process, please call Janet Farnan-Dyer at 772-223-2399 or email: 10799 SW Civic Lane, Port St Lucie

FEBRUARY 24, 2019

Fire Cider Workshop at Sustainable Kashi, 10AM - 12PM
$10 per person. "Join Parthena, certified Ayurvedic practitioner, practicing herbalist and kitchen experimenter, where you will make your very own fire cider. A homemade spicy tonic that's been used for decades to ward off colds and flues!" Browse for more events. 11155 Roseland Road, Sebastian

MARCH 2, 2019

2nd Annual City of Stuart Sailfish Sprint 5K/10K
at Stuart Memorial Park, 7AM - 9AM. "This race is the official race of the Marathon of the Treasure Coast Weekend Challenge. Registration is now open on Participants will receive a finisher medal, race tech t-shirt and a race goodie bag. There will also be age group awards given.

Packet Pick Up will be held at Memorial Park on Friday, March 1, 2019 from 12PM - 6PM. Race Day packet pick up will begin at 6AM near the start line. For more information please contact Jessica Tharp at the 10th Street Community Center, 772-288-5389 or email" Browse for more events. 100 SE Ocean Blvd., Stuart

2019 TCM Runner's Expo at Stuart Memorial Park, 10AM - 5PM
"Join us at Stuart's Memorial Park for the Race Packet Pick-up! Visit our Great Vendors, Charities & Sponsors, Entertainment, and to purchase additional tickets for that evening's concert!

You can meet and chat with our various Directors with any questions about your route, relay teams, pacers or about our TC Challenge! Our wonderful Sponsors, Charities and Vendors will have informative displays that you will enjoy viewing. Meet athletes from around the country and the world. Talk to experts in the sports world. Don't miss it!

Don't wait until Sunday morning to pick up your bib! Come to the Expo on Saturday! If you do wait, plan to arrive early to arrange parking and allow significant time to wait in line." Browse for more events. 300 SE Ocean Blvd, Stuart

Kids 1/2 Mile Rocket Dash, 8AM - 9AM
"The City of Stuart presents the 1/2 Mile Rocket Dash for kids hosted by the J.D. Parker Rockets Running Club. This event will take place just after the City of Stuart Sailfish Sprint 5K/10K, part of the Marathon of the Treasure Coast 2019 Weekend events.

All registered kiddos will receive a race goody bag at the Sailfish Sprint packet pick up on Friday, March 1st and a finisher medal on race day. Our very own Sammy the Sailfish  and members of the JD Parker Running Rockets will hand out medals to the kids as they cross the finish line. Race registration is $5. You can register at" Browse for more events. 100 SE Ocean Blvd, Stuart

NEDA Walk - Treasure Coast at Tradition Square, 8AM - 10AM
Registration at 8AM. Opening ceremony at 9AM. NEDA = National Eating Disorders Association. Family friendly event. Dogs welcome. Event will include speakers, music, performances, vendors, prizes and more!

"Join a team of NEDA Warriors who are breaking barriers across the country by raising awareness and vital funds to support the fight against eating disorders.

Together, we’ll fight stigma to send the message that eating disorders are dangerous illnesses, not lifestyle choices. NEDA Walks are opportunities for us to share our stories of hope and make sure that no one has to struggle alone."

Sign up at For more information, contact Kelly Habyan at Browse for more events. 10489 SW Meeting Street, Port St Lucie

MARCH 3, 2019

2019 Marathon of the Treasure Coast at Stuart Memorial Park
6AM - 1PM. "The Marathon of the Treasure Coast Weekend is a high-profile, signature event in Stuart, on the Treasure Coast of Florida, March 1 - 3, 2019. It is designed for runners, walkers, and music enthusiasts, to be a Boston-Qualifying full marathon, competitive half marathon, team marathon relay, and extended challenge event with a small prize purse for the avid endurance athlete.

Of equal importance, it is designed to showcase the incredible lifestyle and culture of the local community here on the Treasure Coast. One great aspect to this event is the ability to enable a philanthropic outreach in support of several local and national charitable beneficiaries.

  •    Friday, March 1st: Concert
  •    Saturday, March 2nd: 5K, 10K, Expo and Concert
  •    Sunday, March 3rd: Full, Half and Relay Marathons

We are also excited to bring a new music event, The Rock & Fun Festival, to the Treasure Coast. We will have different headlining bands for both Friday and Saturday night! Race participants will receive free entry to both concerts! Additional tickets are available for purchase as well. More info to follow so keep checking back! Registration is open at" Browse for more events. 300 SE Ocean Blvd., Stuart

MARCH 9, 2019

Zumba® Fitness Masterclass at Christi's Fitness, 9:30AM - 11AM
"Zumba Lovers - This one is for you! Jose Ratto and Edwin Rivera are teaming up with ZJ Roland Schmid from Germany for a fun-filled Zumba Fitness Masterclass. This special Zumba Fitness class is open for EVERYBODY. There is no better way to start a day right! Right?"

$10 per member and ZIN Jam™ Session Attendees, $15 for nonmembers. For more information and reservations, email Browse for more events. 1250 Old Dixie Highway, Vero Beach

MFI's Race the Runway at Missionary Flights International, 6AM - 9AM
"This event serves as an opportunity for families and runners of all experience levels to see the Treasure Coast International Airport from a different viewpoint. The 5K run/walk begins at 6:30 a.m. just as the sun begins to peek over the horizon. From then until 9AM, Missionary Flights will provide a one mile run and special running opportunities for children ages 4 to 9 years old.

6:30 AM - 7:30 AM - 5K Run/Walk
7:30 AM - 8:00 AM - 1 Mile Run/Walk
8:00 AM - 8:30 AM - Kid's Races
8:30 AM - 9:00 AM - Awards

Run for a CAUSE. As our planes taxi down the runway and take off, we are confident that world change is going to be made. The affiliated missionaries that fly with us will provide humanitarian aid, and, most importantly, share the love and life found in the Gospel of Jesus Christ. For More Information visit". Browse for more events. 3170 Airman's Drive, Fort Pierce

MARCH 16, 2019

11th Annual Manatee Center 5K at the Manatee Observation
& Education Center, 6:30AM - 11AM. "Packet pick-up is on race day at 6:30AM. The Walk/Run begins at 8am followed by refreshments, awards ceremony, and runners drawing. This Run with a View gets bigger and better every year! We have a USATF certified course, beautiful awards for overall winners & medals for top three M/F in all age groups, refreshments after the race, and a runner's raffle! All registrants receive a runner's goody bag and a Tech shirt! Guaranteed size (S-XL) and style (M or F) if registering before February 20, so get your registration in today!

This race is a fundraiser for the Treasure Coast Manatee Foundation and all proceeds from this race are used to enhance environmental education programs offered at the Manatee Observation and Education Center, focusing on conservation and preservation of the Indian River Lagoon, an estuary of national significance, marine life within the lagoon, and the surrounding ecosystems.

Treasure Coast Manatee Foundation is a 501 (c)(3) organization established to support and enhance environmental awareness, education, conservation, and stewardship of endangered species and natural resources fulfilling its mission through the Manatee Observation and Education Center." Registration is $15 for kids 17 and under. $30 adult registration through February 20, 2019 and $35 on race day. Browse for more!!! 480 N Indian River Drive, Fort Pierce

MARCH 22, 2019

Spring Master Class with Erick Santana at the Port St Lucie Community Center, 6PM - 10PM. Registration at 6:30PM. Party time from 7:30PM - 9PM. Celebrate a decade and a half of music that set off the dance fitness movement. Own it and bring it as Erick Santana entices you through movement to feel the passion of the trending decades. Browse for more events. 2195 SE Airoso Blvd., Port St Lucie

MARCH 23, 2019

Citrus Classic 5K Run/Walk 2019 at Pocahontas Park, 7:30AM - 9AM
"The Citrus Classic 5K celebrates the rich history of the Citrus Industry in Vero Beach and Indian River County. The flat, fast, 2 loop course travels through scenic neighborhoods and finishes in Historic Downtown Vero Beach. There is also a corporate team challenge for local companies in the Citrus Industry. Amenities include moisture wicking shirts, custom medals for award winners, and a FREE Kid's Fun Run. Post-Race festivities take place in Pocahontas Park and include Music, Refreshments, Raffles, Awards Ceremony, and plenty of delicious juice." Browse for more!!! 21st Street, Vero Beach

9th Annual RamRock 5K/8K Run/Walk at Redeemer Lutheran Church
and School, 5:30PM - 8PM. "The race will be held in the evening for a beautiful sunset run/walk over the bridges. Kids Run starts at 5:30PM and 5K/8K will start at 6PM. All proceeds will benefit Redeemer Lutheran School security fund helping to make our kids safe." $5 - $30. Browse for more events. 2450 SE Ocean Blvd, Stuart

MARCH 30, 2019

Relay For Life of St Lucie County Walk at the Port St Lucie Civic Center
12PM - 12AM. Presented by Walmart Transportation and Distribution Center. "Opening Ceremony to honor everyone who's been affected by cancer and everyone who has contributed to the success of this year's Relay season.

Survivor/Caregiver Walk to honor their strength and courage with every step they take. It doesn't matter if you were diagnosed 10 days ago or 10 years ago, you can walk while everyone gathers together to cheer you on.

Luminaria Ceremony. During this ceremony we represent everyone touched by cancer with a Luminaria. Each light represents a life—a life taken by cancer, a survivor of cancer, or a support for a person still fighting the disease. It's a powerful demonstration that gives people the opportunity to grieve but also offers comfort and hope.

Closing Ceremony is the time to commit to take action and help lead the fight for a world free from cancer. It's a time to celebrate what we've accomplished together and a time to unify for the work that needs to be done moving forward." For more information, contact Karen Aiello at or 772-562-2272. Details at Browse for more events. 9221 SE Civic Center Place, Port St Lucie

Martin County Bar Association's Race to the Courthouse 5K Run/Walk
7:30AM - 9:30AM. The Race to the Courthouse features a scenic course through parts of downtown Stuart beginning and ending at the Martin County Courthouse and neighboring Memorial Park (100/300 SE Ocean Blvd., Stuart, FL) The race and course are family friendly and inviting to both competitive runners and walkers. For those in the competitive spirit, we will be awarding prizes based on age group and will be announcing winners for the fastest law firm and local bar association.(Please fill out all applicable registration details.  Attorneys and staff should include their firm name. Members of the Bar should select the bar association for the county where they primarily practice. (Leave blank if you are not an attorney or associated with a law firm).

This race is open to everyone in our community. Awards will be given to the overall male and female winner, masters male and female winner, and first through third place in 5 year age groups. (10 and under, 11-15, 15-19, 20-24, 25-29...70-74, 75-79, 80+). Race t-shirts are guaranteed to those who register prior to March 1, 2019.

Proceeds of the race will benefit the Legal Aid Society of the Martin County Bar Association, Inc. a not-for-profit corporation formed in 1992 that provides free legal services to indigent residents of Martin County, Florida as well as the Martin County Bar Association scholarship program.

The price to register is $30 through February 28, 2019, $35 from March 1, 2019 through March 27, 2019, and $40 race day.  We are providing a $5 discount to all premium members of the Treasure Coast Running Club who register on or before February 28, 2019. To become a premium member of the Treasure Coast Running Club visit Chip Timing by MCM Timing! Browse for more!!! 300 SE Ocean Blvd, Stuart

Edible Weed Walk with Andy Firk at Sustainable Kashi, 10AM - 12PM
$15 per person. "Join us for an educational medicinal and edible plant walk around Kashi in Sebastian Florida with Andy Firk. Kashi is an 80-acre permaculture project on the Saint Sebastian River that includes several ecosystems and an abundance of wild and wonderful plants to learn. If you have never met Andy, you will be amazed by his knowledge and love of plants. He started the Bamboo Grove, in Arcadia, Florida which is home to over 200 heirloom fruits, 35 clumping bamboo species, medicinals, natives, a great collection of perennial vegetables and herbs, and more. Andy is an author, super plant geek and a wonderful human being." Browse for more events. 11155 Roseland Road, Sebastian

APRIL 6, 2019

WPBF 25 Health & Wellness Festival at the Port St Lucie Civic Center
10AM - 3PM. "Dr. Oz is coming to see you! America’s Doctor, Dr. Mehmet Oz, Emmy Award-winning host of The Dr. Oz Show, will headline the free event. It’s time for you to change your life for the better.

Dr. Oz has several special messages planned for you throughout the day and will also lead a discussion among a panel of distinguished local medical professionals zeroing in on medical topics important to your family.

Booths will feature dozens of local medical experts ready to answer your personal questions about health, nutrition, wellness, beauty, and more. See product demonstrations and learn about the latest advances that can improve your life. We will offer cash giveaways throughout the day, as well as free children’s activities, and fun for the entire family.

The entire WPBF 25 News team will all be on hand to meet you! Event admission and parking are both free." Browse for more events. 9221 SE Civic Center Place, Port Saint Lucie

APRIL 13, 2019

Treasure Coast Healthcare Summit at the Port St Lucie Civic Center
9AM - 4PM. Connecting patients, professionals and providers. "A one-of-a-kind Healthcare Event! Vendors will be providing free screenings. Patient education classes free to the public. CEU classes provided to Medical Professionals. Featured Speakers and more!" Browse for more events. 9221 SE Civic Center Place, Port St Lucie

MAY 27, 2019

28th Run For The Pineapple 5K at at Sewalls Point Town Park
7AM - 10AM. "Great post-race refreshments. Chip timing by MCM Timing. Unique tech running shirt and coordinating finisher medal for all participants who register before April 30th! Race entries capped at 500 runners.
Awesome age-group awards (3-deep). Shirt size guaranteed for early registration (May 3rd); shirts for registrations after April 30th are subject to availability.

Event details and schedule:
  • Race starts at 7AM.
  • There is no time limit for finishing; walkers welcome.
  • Bib and Packet pickup will be at Fleet Feet Stuart, Saturday, May 25th, from 10AM - 6PM, or starting at 6AM on race day. See our website for further details.
  • All entry fees are non-transferable and non-refundable.
  • Race will be held rain or shine except in the event of severe weather.

Note that the race fee increases to $40 for all registration categories on race day (May 27th)." Browse for more events. 1 S Sewalls Point Road, Stuart

JUNE 8, 2019

RUFS Foundation 1st Annual Walk Against Domestic & Sexual Abuse
at Sportsman Park West, 9AM - 12PM. "Annual Walk-A-Thon, in pursuit of opening a facility that will give abused victims a safe space to express their experiences; and over come violence and crisis, through the services and resources RUFS Foundation will provide as they pursue a brighter future!!!

Goal: Our goal and our passion is to put a stop to domestic and sexual abuse, and assist victims and survivors of all forms of abuse by encouraging  them to come out of silence and let their voices be heard.

Please inbox or email to request your registration form or company/organization table setup (vendor space).

Registration Fee:
$20 - Adults.
$10 - Kids 12 and under.

Free t-shirt included with each registration. Browse for more events. 100-186 NW Irving Street, Port St Lucie on Facebook
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