Health and Wellness, Dance, Seminars, Gym and Workout Calendar
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Health & Wellness Events on the Treasure Coast

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Upcoming Health and Wellness Events

Please note: We're not always contacted with information on schedule changes or last minute cancellations. At the time the details are submitted, they are also confirmed. If you know of any changes that need to be made, please contact us!

Class Schedule for Sebastian Community Center

Class Schedule for the Riverwalk Center
MONDAYS

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center - Pierce Hall, 10AM - 11AM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Yoga Basics at the River Walk Center (Sunrise Room), 5:30PM - 6:45PM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Helia’s Belly Dance at Spark of Divine LLC, 5:30PM - 6:30PM
Beginners are welcomed on the first week of any month. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1789 Old Dixie Highway, Vero Beach

Line Dancing with Tracy at the River Walk Center, 5:30PM - 6:30PM
In Pierce Hall. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 2622 Oleander Avenue, Fort Pierce

TUESDAYS

Country Line Dancing at the Gin Mill Jensen Beach, 7:30PM - 9:30PM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 4304 NE Ocean Blvd., Jensen Beach

WEDNESDAYS

Rise & Shine Yoga Flow at the River Walk Center (Sunrise Room)
8AM - 9:15AM. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Helia's Belly Dance Class at Lakewood Park Village Hall, 2:30PM - 3:30PM
$16 per class, $39 for 3 classes. "Improve your overall well-being with a complete workout that engages your entire self: body, mind, heart and soul! This beautiful and sensual art form originates from an ancient holistic wisdom. In Helia's classes, women of all shapes and figures (14 and older) enjoy learning new ways to move, on fascinating ageless rhythms. Join them, to experience an enhancement of self-image and an empowerment over your own life as you'll relax, get stronger, more flexible, with better coordination, memory and balance!

Suggested attire: barefoot, a low waist skirt or leggings with a close fitting top (exposing the midriff is recommended but optional). A coin belt helps and will be provided for your first month. Helia means "Shining Light" and suits well the Spirited Belly Dance artist and teacher who has enchanted audiences of Costa Rica, British Columbia, and Quebec with the Grace and Joy of her Dance. Helia became dance instructor in 2003, after being actress and drama teacher for 15 years. Her Master level knowledge and experience of Somatic Education enhances the efficiency of her teaching. She cares deeply about her students and respects them equally, regardless to their abilities or looks. Helia currently offers classes in several locations, with the goal of promoting a state of global health." I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 7508 Jennings Way, Fort Pierce

Yoga - Yin/Restorative at the Riverwalk Center, 5:30PM - 6:45PM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 2622 Oleander Avenue, Fort Pierce

THURSDAYS

Baby Bees Class at the Community Center of Sebastian
10:30AM - 11:30AM. For kids 3 and under. BabyTumbleBees is a Mommy and Me play group program designed to introduce your baby or toddler to pre-gymnastics. Share the excitement as your child bounces, crawls, hangs, jumps and tumbles. Mini-floor beam, mini-horizontal bar, mini-tramp, and tunnels are just a few of the fun activities for the little ones. You and your child can socialize, meet new friends, and have lots of fun in an air-conditioned, safe environment.

Safety first! A parent or caregiver is required to be with the child at all times. Parents and children are encouraged to wear socks while on the mats. The stage is off limits. Please keep children on mat area. Food and beverage is not allowed in gym area. For health and safety, children with any communicable illness should not participate. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1805 N Central Avenue, Sebastian

Yoga Alignment at Dharma Yoga Studio in the Riverwalk Center, 5:30PM
$10 minimum donation per class. 772-332-3158. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

FRIDAYS

Group Fitness Class at the Sebastian Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 2622 Oleander Avenue, Fort Pierce

Swingsation’s Friday Night Ballroom Dance at the VB Community Center
7PM - 10PM. With Joe and Shari Tessier. BYOB. $10. Dance lesson from 7PM - 7:30PM, ballroom dancing from 7:30PM - 10PM. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 2266 14th Avenue, Vero Beach

Country Line Dancing at the Gin Mill Jensen Beach, 7:30PM - 9:30PM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 4304 NE Ocean Blvd., Jensen Beach

SATURDAYS

Dharma Yoga at the Riverwalk Center (Sunrise Room), 8:30AM - 9:45AM
I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Upcoming Events.

SEPTEMBER 15, 2018

Out of the Darkness Walk at Flagler Park, 8AM - 12PM
"Fundraiser event to benefit Suicide Prevention and Education (AFSP).  The walk will utilize all sidewalks. Event include music (DJ), informational vendors and catered/boxed food." For more information, call Allison Falco at 772-267-5910 or Linda Falco at 954-665-5516. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 201 SW Flagler Avenue, Stuart

SEPTEMBER 29, 2018

Walk to End Alzheimer's Treasure Coast at Indian Riverside Park
7:30AM - 11:30AM. Hosted by Alzheimer's Association Southeast Florida Chapter. "The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Since 1989, the Alzheimer’s Association mobilized millions of Americans in the Alzheimer’s Association Memory Walk; now the Alzheimer’s Association is continuing to lead the way with Walk to End Alzheimer’s. Together, we can end Alzheimer’s – the nation’s sixth-leading cause of death." Click here for details. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1707 Northeast Indian River Drive, Jensen Beach

8th Annual Race for Recovery 5K Run/Walk at First Data Field, 6:30AM - 10AM
Presented by New Horizons of the Treasure Coast and Okeechobee. Registration begins at 6:30AM, race starts at 7:30AM. $25 in advance, $35 day of event. "This is a family-friendly event with children’s activities, a stroller division and prizes! Duffy’s gift cards for top finishers overall, masters and walkers. Medals for each 5-year age group of 5K finishers. Sunrise Theatre Tickets Drawing. Funds raised will help provide care and support for individuals in our community who are on the road to recovery from mental health or substance abuse issues. RaceforRecovery2017.itsyourrace.com/register or call 772-672-8323." I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 525 NW Peacock Blvd., Port St Lucie

OCTOBER 6, 2018

Merrill Lynch Bull Run 5K at Merrill Lynch Wealth Management
7:30AM - 10:30AM. "Join us for the Merrill Lynch Bull Run 5K to Fight Hunger! We're back again and better than ever with a 5K run/walk. Proceeds will provide holiday meals to families in need through United Way of Martin County's White Doves Holiday Project.

The Merrill Lynch Bull Run 5K features a picturesque course through parts of scenic Stuart beginning and ending at the Merrill Lynch building.

The race and course are family friendly and inviting to both competitive runners and walkers. For those in the competitive spirit, we will be awarding prizes based on age group and will be announcing winners for the fastest team. (optional) This race is open to everyone in our community.

Awards will be given to the overall male and female winner, masters male and female winner, and first through third place in 5 year age groups. (10 and under, 11-15, 15-19, 20-24, 25-29...70-74, 75-79, 80+)." I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 2301 SE Monterey Road, Stuart

OCTOBER 13, 2018

Free Health Screening at Sam's Club, 11AM - 4PM
"Make staying healthy a priority with free quarterly health screenings, on the second Saturdays in January, April, July and October. Screenings are only available at clubs with a Pharmacy. The Club Pharmacy and its services are available to Members and non-members."

Screenings include:
Blood pressure
Body fat percentage
Blood glucose
Total cholesterol
HDL—good cholesterol
Risk ratio
Vision & hearing screening/testing (may vary by location)

I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! At your local Sam's Club.

OCTOBER 20, 2018

Making Strides Against Breast Cancer of St Lucie County at First Data Field
7AM - 12PM. "Come walk with us at First Data Field to help celebrate and honor our breast cancer survivors, remember those that we have lost, raise awareness and help support finding a cure, and continuing to help survivors have access to our programs and services that are no cost to them. It is a 3.1 mile walk. Check-In begins at 7AM and the walk begins at 9AM. We will also be holding our 2nd Annual Team T-Shirt Contest, so lets see your creativity.

Registration is free however it is a fundraiser every little bit helps- did you know that $35 could provide 2 rides to and from treatment or a follow up appointment or $25 helps provide up to 2 wigs to a patient in treatment." I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 525 NW Peacock Blvd, Port Saint Lucie

OCTOBER 28, 2018

Treasure Coast Halloween 13.1 Half Marathon at Stuart Memorial Park
6AM - 11:30AM. Half Marathon that starts and finishes at Memorial Park. "Run like there is a ghoul chasing you this Halloween and experience the Treasure Coast on Halloween while running this scenic course with stunning views in this iconic village by the sea! Presented by the local Treasure Coast running clubs.

Awesome medal for all finishers. Tech running shirt for everyone registered by Sept 15th. Competitive race starts at 6:30AM and includes overall and age group awards. Walkers welcome. Chip timing! Refreshments! Virtual Race! Costume Contest! It's the Halloween 13.1.... run for your life!!

Register now: http://tchalloweenhalf.com" I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 300 SE Ocean Blvd, Stuart

NOVEMBER 4, 2018

Stuart Air Show's Race the Runway 5K at Martin County Airport Witham Field
6AM. "The route will run on airport property and will be published soon. $35 to enter which includes General Admission ticket to the Stuart Air Show, complimentary Runner chalet, race t-shirt and medal!" Visit https://goo.gl/6hPTeB for tickets and more information. I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 1895 Flying Fortress Lane, Stuart

NOVEMBER 10, 2018

3rd Annual Remembrance Walk & 5K Run for Babies Gone Too Soon
at Stuart Memorial Park, 6:15AM - 10AM. "Entry Fee for the 5K Run is $30 ($40 after 10-26-18). Entry fee for the Remembrance Walk is $25 per person ($40 after 10-26-18).

  • Pre-Race Packet Pickup – November 9th, 2pm to 6pm @ Fleet Feet in Stuart.
  • Race Check In opens at 6:15AM/ Race Starts Promptly at 7:30AM.
  • Paper registration closes 11-2-18. Online Registration closes 11-7-18.

SWAG: MCM Timing with computer chip start to finish, shirts to the first 150 runners, awards to overall Male/Female, Masters, Male/Female winners and age group awards three deep in 5 - year age groups from 10 and under to 75 and over. T-shirts to the first 75 remembrance walkers. Two water stops on 5k course and refreshments available afterwards." I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 300 SE Ocean Blvd., Stuart

NOVEMBER 22, 2018

1st Annual Turkey Trot 5K Run/Walk at Tradition Town Hall, 8AM
"The Turkey Trot is over 122 years old and the most popular 5Ks on Thanksgiving day known worldwide. This is our 1st Annual 5K but we hope to create a tradition that will be celebrated for years to come. The Turkey Trot is a a fun, family-friendly race that you can walk or run, with proceeds going to support the HANDS of St. Lucie Co, a Volunteers in Medicine Clinic. Details TBA!" I work hard to gather Treasure Coast events, browse SupportStLucieCounty.com for more!!! 10799 SW Civic Lane, Port Saint Lucie


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