Health and Wellness, Dance, Seminars, Gym and Workout Calendar
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Health & Wellness Events on the Treasure Coast

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Upcoming Health and Wellness Events

Please note: We're not always contacted with information on schedule changes or last minute cancellations. At the time the details are submitted, they are also confirmed. If you know of any changes that need to be made, please contact us!

Class Schedule for Sebastian Community Center

Class Schedule for the Riverwalk Center
SUNDAYS

Yoga with Joy Wolfe at Therapeutic Touch Healing Center, 8AM - 9AM
$25 for the first month of classes. This class is for all levels of yoga and will be outside overlooking the beautiful St. Lucie river. Browse SupportStLucieCounty.com for more!!! 885 Prima Vista Blvd., Port Saint Lucie

Combat Kung Fu Classes at the Port St Lucie Community Center, 4PM - 6PM
Instructor David Busch. For individuals 6 and older, including adults. Learn what Bruce Lee learned. $5 per class. Jeet Kune Do, Wing Chun, Choy Li Fut, Krav Maga, Hapkido. 772-882-0824. Browse SupportStLucieCounty.com for more!!! 2195 SE Airoso Blvd., Port St Lucie

MONDAYS

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse SupportStLucieCounty.com for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center - Pierce Hall, 10AM - 11AM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Yoga Basics at the River Walk Center (Sunrise Room), 5:30PM - 6:45PM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Helia’s Belly Dance at Spark of Divine LLC, 5:30PM - 6:30PM
Beginners are welcomed on the first week of any month. Browse SupportStLucieCounty.com for more!!! 1789 Old Dixie Highway, Vero Beach

Line Dancing with Tracy at the River Walk Center, 5:30PM - 6:30PM
In Pierce Hall. Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse SupportStLucieCounty.com for more!!! 2622 Oleander Avenue, Fort Pierce

TUESDAYS

Country Line Dancing at the Gin Mill Jensen Beach, 7:30PM - 9:30PM
Browse SupportStLucieCounty.com for more!!! 4304 NE Ocean Blvd., Jensen Beach

Combat Kung Fu Classes at the Port St Lucie Community Center, 8:15PM
Instructor David Busch. For individuals 6 and older, including adults. Learn what Bruce Lee learned. $5 per class. Jeet Kune Do, Wing Chun, Choy Li Fut, Krav Maga, Hapkido. 772-882-0824. Browse SupportStLucieCounty.com for more!!! 2195 SE Airoso Blvd., Port St Lucie

SECOND TUESDAYS

Sugar Busters of St. Lucie County at Tradition HealthPark One, 4:30PM - 6PM
"Our Diabetes Support Group is not only for people with diabetes, but also their caregivers and families. This free meeting takes place on the second Tuesday of each month.

Topics:
  • October 9th will be a Medicare liaison for a "SHINE" question-and-answer session.
  • November 13th, our topic will be "Protecting your eyes." Learn more about eye health during this informational session.

We meet in the 2nd Floor Conference Room at Tradition HealthPark One. For more information, please call Shanna McDaniel at 772-419-2950." Browse SupportStLucieCounty.com for more!!! 10050 SW Innovation Way, Port St Lucie

WEDNESDAYS

Rise & Shine Yoga Flow at the River Walk Center (Sunrise Room)
8AM - 9:15AM. Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse SupportStLucieCounty.com for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Helia's Belly Dance Class at Lakewood Park Village Hall, 2:30PM - 3:30PM
$16 per class, $39 for 3 classes. "Improve your overall well-being with a complete workout that engages your entire self: body, mind, heart and soul! This beautiful and sensual art form originates from an ancient holistic wisdom. In Helia's classes, women of all shapes and figures (14 and older) enjoy learning new ways to move, on fascinating ageless rhythms. Join them, to experience an enhancement of self-image and an empowerment over your own life as you'll relax, get stronger, more flexible, with better coordination, memory and balance!

Suggested attire: barefoot, a low waist skirt or leggings with a close fitting top (exposing the midriff is recommended but optional). A coin belt helps and will be provided for your first month. Helia means "Shining Light" and suits well the Spirited Belly Dance artist and teacher who has enchanted audiences of Costa Rica, British Columbia, and Quebec with the Grace and Joy of her Dance. Helia became dance instructor in 2003, after being actress and drama teacher for 15 years. Her Master level knowledge and experience of Somatic Education enhances the efficiency of her teaching. She cares deeply about her students and respects them equally, regardless to their abilities or looks. Helia currently offers classes in several locations, with the goal of promoting a state of global health." Browse SupportStLucieCounty.com for more!!! 7508 Jennings Way, Fort Pierce

Yoga with Joy Wolfe at Therapeutic Touch Healing Center, 5:30PM - 6:30PM
$25 for the first month of classes. This class is for all levels of yoga and will be outside overlooking the beautiful St. Lucie river. Browse SupportStLucieCounty.com for more!!! 885 Prima Vista Blvd., Port Saint Lucie

Yoga - Yin/Restorative at the Riverwalk Center, 5:30PM - 6:45PM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse SupportStLucieCounty.com for more!!! 2622 Oleander Avenue, Fort Pierce

THURSDAYS

Baby Bees Class at the Community Center of Sebastian
10:30AM - 11:30AM. For kids 3 and under. BabyTumbleBees is a Mommy and Me play group program designed to introduce your baby or toddler to pre-gymnastics. Share the excitement as your child bounces, crawls, hangs, jumps and tumbles. Mini-floor beam, mini-horizontal bar, mini-tramp, and tunnels are just a few of the fun activities for the little ones. You and your child can socialize, meet new friends, and have lots of fun in an air-conditioned, safe environment.

Safety first! A parent or caregiver is required to be with the child at all times. Parents and children are encouraged to wear socks while on the mats. The stage is off limits. Please keep children on mat area. Food and beverage is not allowed in gym area. For health and safety, children with any communicable illness should not participate. Browse SupportStLucieCounty.com for more!!! 1805 N Central Avenue, Sebastian

Yoga Alignment at Dharma Yoga Studio in the Riverwalk Center, 5:30PM
$10 minimum donation per class. 772-332-3158. Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

FRIDAYS

Group Fitness Class at the Sebastian Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse SupportStLucieCounty.com for more!!! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse SupportStLucieCounty.com for more!!! 2622 Oleander Avenue, Fort Pierce

Swingsation’s Friday Night Ballroom Dance at the VB Community Center
7PM - 10PM. With Joe and Shari Tessier. BYOB. $10. Dance lesson from 7PM - 7:30PM, ballroom dancing from 7:30PM - 10PM. Browse SupportStLucieCounty.com for more!!! 2266 14th Avenue, Vero Beach

Country Line Dancing at the Gin Mill Jensen Beach, 7:30PM - 9:30PM
Browse SupportStLucieCounty.com for more!!! 4304 NE Ocean Blvd., Jensen Beach

SATURDAYS

Dharma Yoga at the Riverwalk Center (Sunrise Room), 8:30AM - 9:45AM
Browse SupportStLucieCounty.com for more!!! 600 N Indian River Drive, Fort Pierce

SECOND SATURDAYS

Diabetes Support Group at St Lucie County Health Department, 10AM - 11AM
Hosted by Health St Lucie. "Have questions? This is the place to get them answered. Come once or as often as you like. This support group is open to anyone - people with diabetes, their friends, family, caregivers! An experienced diabetes facilitator is present to offer strategies and suggestions." 772-785-6184. Browse SupportStLucieCounty.com for more!!! 3855 US Highway 1, Fort Pierce

Upcoming Events.

DECEMBER 23, 2018

Run Run Santa 1 Mile at Pocahantas Park, 7:30AM - 9AM
"The race features a fast, festive 1 mile downtown course that's perfect for everyone from elite runners to families looking to celebrate the holidays together. Race it, run it, walk it! Full details can be found at: www.runrunsanta.com. Race is limited to 500 Santa participants register early! Every finisher gets the exclusive 2018 Santa medal as they cross the finish line. It's fa-la-la-la-fabulous!

With every registration you'll receive a Florida-style Santa Suit. We have men, women, youth & child sizes. You must wear the suit to participate. Santas will be everywhere! It's AMAZING to be a part of something so fun. Run really fast and you could win an overall, Masters, Grand Masters, Senior Grand Masters or age group award. We’ll have great Christmas gift giveaways too.

Now accepting sponsors! Sponsoring this fun, family orientated, all-Santa race is a way for your business to give back and make a difference. Contact us at runrunsanta1mile@gmail.com for more info." Browse SupportStLucieCounty.com for more!!! 2140 14th Avenue, Vero Beach

JANUARY 19, 2019

Glow 5k Fun Run/Walk Relay for Life of St Lucie County at Tradition Square
5:30PM - 9:15PM. "Join us for the first annual Glow 5k fun run/walk, presented by Atlantic Shores Realty Expertise. This is a noncompetitive event fit for the whole family. Your pre-registration will entitle you to an event t-shirt, raffle ticket, and a glow item.

Registration will begin at 5:30PM, walk will begin at 7PM. Pre and Post run/walk entertainment including music, food, blacklight photo booth, and prizes for best glow costume.

Registration Fees are $25 for adults, $18 for kids 4 - 17 years old and children 3 and under are free. Event shirts available to those individuals registered by January 5, 2019. Registration is non-refundable." www.crowdrise.com. Browse SupportStLucieCounty.com for more. 10301 SW Innovation Way, Port St Lucie

JANUARY 24, 2019

New Year Eat Healthy Workshop at Your Plate Health & Wellness Center
3PM - 4PM. Live Demo & Tasting provided by a Hebni Nutrition Consultants, Inc. certified nutritionist. Participants receive a $5 gift card to local grocer along with Healthy Eating tips to help you keep your New Years resolution to eat healthy! Browse SupportStLucieCounty.com for more!!! 1203 Orange Avenue, Fort Pierce

JANUARY 27, 2019

Awaken Wellness Fair at the Port St Lucie Civic Center, 10AM - 5PM
Join us when the Awaken Fair, New York's best-loved body, mind, spirit fair debuts in Florida! The Awaken Wellness Fair brings to Florida the same holistic inspiration, education and information that has made it the NY favorite for the past 16 years! All things healthy, natural, heart-centered, spiritually inspired and personally expanding are featured at the Awaken Fair. We help people awaken to their best selves! Tickets are $15 online, $20 at the door. For more information, visit www.AwakenFair.com. Browse SupportStLucieCounty.com for more!!! 9221 SE Civic Center Place, Port St Lucie

MARCH 16, 2019

11th Annual Manatee Center 5K at the Manatee Observation & Education Center, 6:30AM - 11AM. "Packet pick-up is on race day at 6:30AM. The Walk/Run begins at 8am followed by refreshments, awards ceremony, and runners drawing. This Run with a View gets bigger and better every year! We have a USATF certified course, beautiful awards for overall winners & medals for top three M/F in all age groups, refreshments after the race, and a runner's raffle! All registrants receive a runner's goody bag and a Tech shirt! Guaranteed size (S-XL) and style (M or F) if registering before February 20, so get your registration in today!

This race is a fundraiser for the Treasure Coast Manatee Foundation and all proceeds from this race are used to enhance environmental education programs offered at the Manatee Observation and Education Center, focusing on conservation and preservation of the Indian River Lagoon, an estuary of national significance, marine life within the lagoon, and the surrounding ecosystems.

Treasure Coast Manatee Foundation is a 501 (c)(3) organization established to support and enhance environmental awareness, education, conservation, and stewardship of endangered species and natural resources fulfilling its mission through the Manatee Observation and Education Center." Registration is $15 for kids 17 and under. $30 adult registration through February 20, 2019 and $35 on race day. https://goo.gl/pNJmFi. Browse SupportStLucieCounty.com for more!!! 480 N Indian River Drive, Fort Pierce
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