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Health and Wellness | Dance, Seminars, Gym and Workout Calendar

. . Class Schedule for Sebastian Community Center

Class Schedule for the Riverwalk Center

Please note: We're not always contacted with information on schedule changes or last minute cancellations. At the time the details are submitted, they are also confirmed. If you know of any changes that need to be made, please contact us !

MONDAYS

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse SupportStLucieCounty.com for more events! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center - Pierce Hall, 10AM - 11AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Yoga Basics at the River Walk Center (Sunrise Room), 5:30PM - 6:45PM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Helia’s Belly Dance at Spark of Divine LLC, 5:30PM - 6:30PM
Beginners are welcomed on the first week of any month. Browse SupportStLucieCounty.com for more events! 1789 Old Dixie Highway, Vero Beach

Line Dancing with Tracy at the River Walk Center, 5:30PM - 6:30PM
In Pierce Hall. Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse SupportStLucieCounty.com for more events! 2622 Oleander Avenue, Fort Pierce

Soca Meltdown - Dance Fitness Class at Regal Event Hall, 7PM - 8PM
"Sweat is Sexy, Sweat Creates Sexy". Classes start at $8. Monday, Wednesdays and Thursdays at 7PM, Saturdays at 8AM. For more information, call 561-225-5962. Browse SupportStLucieCounty.com for more events. 582 NW University Blvd., Port St Lucie

TUESDAYS

Yoga on the Farm at Ground Floor Farm, 4:30PM - 5:30PM
"Our amazing kitchen manager Rhiana, is also a yoga teacher and she will be leading a gentle Yin style practice weekly. Class is $10 and accessible to all levels. Bring your own mat and water." Browse SupportStLucieCounty.com for more events. 100 SE Martin Luther King Jr Blvd, Stuart

WEDNESDAYS

Rise & Shine Yoga Flow at the River Walk Center (Sunrise Room), 8AM - 9:15AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Group Fitness Class at the Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse SupportStLucieCounty.com for more events! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Helia's Belly Dance Class at Lakewood Park Village Hall, 2:30PM - 3:30PM
$16 per class, $39 for 3 classes. "Improve your overall well-being with a complete workout that engages your entire self: body, mind, heart and soul! This beautiful and sensual art form originates from an ancient holistic wisdom. In Helia's classes, women of all shapes and figures (14 and older) enjoy learning new ways to move, on fascinating ageless rhythms. Join them, to experience an enhancement of self-image and an empowerment over your own life as you'll relax, get stronger, more flexible, with better coordination, memory and balance!

Suggested attire: barefoot, a low waist skirt or leggings with a close fitting top (exposing the midriff is recommended but optional). A coin belt helps and will be provided for your first month. Helia means "Shining Light" and suits well the Spirited Belly Dance artist and teacher who has enchanted audiences of Costa Rica, British Columbia, and Quebec with the Grace and Joy of her Dance. Helia became dance instructor in 2003, after being actress and drama teacher for 15 years. Her Master level knowledge and experience of Somatic Education enhances the efficiency of her teaching. She cares deeply about her students and respects them equally, regardless to their abilities or looks. Helia currently offers classes in several locations, with the goal of promoting a state of global health." Browse SupportStLucieCounty.com for more events! 7508 Jennings Way, Fort Pierce

Yoga - Yin/Restorative at the Riverwalk Center, 5:30PM - 6:45PM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse SupportStLucieCounty.com for more events! 2622 Oleander Avenue, Fort Pierce

Soca Meltdown - Dance Fitness Class at Regal Event Hall, 7PM - 8PM
"Sweat is Sexy, Sweat Creates Sexy". Classes start at $8. Monday, Wednesdays and Thursdays at 7PM, Saturdays at 8AM. For more information, call 561-225-5962. Browse SupportStLucieCounty.com for more events. 582 NW University Blvd., Port St Lucie

THURSDAYS

Baby Bees Class at the Community Center of Sebastian, 10:30AM - 11:30AM
For kids 3 and under. BabyTumbleBees is a Mommy and Me play group program designed to introduce your baby or toddler to pre-gymnastics. Share the excitement as your child bounces, crawls, hangs, jumps and tumbles. Mini-floor beam, mini-horizontal bar, mini-tramp, and tunnels are just a few of the fun activities for the little ones. You and your child can socialize, meet new friends, and have lots of fun in an air-conditioned, safe environment.

Safety first! A parent or caregiver is required to be with the child at all times. Parents and children are encouraged to wear socks while on the mats. The stage is off limits. Please keep children on mat area. Food and beverage is not allowed in gym area. For health and safety, children with any communicable illness should not participate. Browse SupportStLucieCounty.com for more events! 1805 N Central Avenue, Sebastian

Yoga Alignment at Dharma Yoga Studio in the Riverwalk Center, 5:30PM
$10 minimum donation per class. 772-332-3158. Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Soca Meltdown - Dance Fitness Class at Regal Event Hall, 7PM - 8PM
"Sweat is Sexy, Sweat Creates Sexy". Classes start at $8. Monday, Wednesdays and Thursdays at 7PM, Saturdays at 8AM. For more information, call 561-225-5962. Browse SupportStLucieCounty.com for more events. 582 NW University Blvd., Port St Lucie

Swingsation's Salsa Night at The Patio Seafood Tavern, 9PM - 11:30PM
Salsa, Merengue, Bachata. No cover. 772-766-0578. Browse SupportStLucieCounty.com for more events. 1103 21st Street, Vero Beach

FRIDAYS

Group Fitness Class at the Sebastian Community Center, 9AM - 10AM
$3. Do cardio, strength training, flexibility and balance. Browse SupportStLucieCounty.com for more events! 1805 North Central Avenue, Sebastian

Jazzercise at the River Walk Center, 10AM - 11AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Slimnastics at the River Walk Center (Sunrise Room), 10AM - 11AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

Zumba with Teresa at Maravilla Park, 6PM - 7PM
$5 per class or $30 per month. Questions? Call 772-538-8178. Browse SupportStLucieCounty.com for more events! 2622 Oleander Avenue, Fort Pierce

SATURDAYS

Soca Meltdown - Dance Fitness Class at Regal Event Hall, 8AM - 9AM
"Sweat is Sexy, Sweat Creates Sexy". Classes start at $8. Monday, Wednesdays and Thursdays at 7PM, Saturdays at 8AM. For more information, call 561-225-5962. Browse SupportStLucieCounty.com for more events. 582 NW University Blvd., Port St Lucie

Dharma Yoga at the Riverwalk Center (Sunrise Room), 8:30AM - 9:45AM
Browse SupportStLucieCounty.com for more events! 600 N Indian River Drive, Fort Pierce

SECOND SATURDAYS

Diabetes Support Group at St Lucie County Health Department, 10AM - 11AM
Hosted by Health St Lucie. "Have questions? This is the place to get them answered. Come once or as often as you like. This support group is open to anyone - people with diabetes, their friends, family, caregivers! An experienced diabetes facilitator is present to offer strategies and suggestions." 772-785-6184. Browse SupportStLucieCounty.com for more events! 3855 US Highway 1, Fort Pierce

Upcoming Events

OCTOBER 17, 2019

Sound Bath Meditation at the Elliott Museum-Stuart, 6PM - 8:30PM
"The experience of a Sound Bath or Sound Healing Immersion is a Symphony of beautiful sounds and vibrations that bring balance and harmony to the body, promotes positive energy, and is a powerful way to cultivate a sense of well-being. Sound meditation is an ancient healing practice of using sound as a way to enduce conscious awareness. Read more at https://bit.ly/2msPgiD.

Space is limited, advance tickets required. $30 per person, tickets available on eventbrite. Bring a yoga mat, blanket, pillow, sweater, etc. Chairs provided for those who do not wish to lay down. Browse SupportStLucieCounty.com for more events! 825 NE Ocean Blvd., Stuart

OCTOBER 19, 2019

Hosted by Making Strides Against Breast Cancer of St Lucie County. "Our walk is a 3.1 non-competitive walk. There is no registration fee however it is a fundraiser to raise money for our mission in the fight against breast cancer, to help continue to raise money for our programs and services that are free to survivors, and our hope lodges. Join us as we celebrate our survivors and remember those we have lost.

Our website will be up soon for registration. This year since we have a new venue, please note animals are not allowed at the event unless it is a service animal. For more information please contact Community Manager Danielle Shalginewicz at 772-562-2272 ext 2405 or Danielle.Shalginewicz@cancer.org." Browse SupportStLucieCounty.com for more events! 9221 SE Civic Center Place, Port St Lucie

Food Truck Frenzy- Feed the Soul at Riverside Park, 11AM - 2:30PM
Food trucks serving a variety of foods for purchase. Local mental health & substance abuse organizations providing information. “Walk with a Therapist” – Did you ever wonder what it would be like to talk to a therapist? Come meet several local therapists and talk with one for a few minutes to learn what therapy is and is not. Demonstrations on mindful meditation, guided imagery, Yoga, Tai Chi, Qi Gong and more. Vero Beach Museum of Art demonstrations and tours. Activities for kids. Prizes. Come out and learn about the wide array of programs and services in the Community! Browse SupportStLucieCounty.com for more events! 3001 Riverside Park Drive, Vero Beach
Race begins at 7:30AM sharp! Fight hunger! Proceeds will provide holiday meals to families in need through United Way of Martin County's Holiday Project. Picturesque course through parts of scenic Stuart, beginning and ending at the Merrill Lynch building. Race and course is family friendly, and inviting to both competitive runners and walkers. Prizes awarded based on age group.
Open to everyone. Awards given to overall male and female winner, masters male and female winner, and 1st - 3rd place in each group (10 and under, 11-14, 15-19, 20-24, 25-29...75-79, and 80+).

Beat the Bull. If you beat the bull across the finish line, you will receive a special reward. Race t-shirts guaranteed to those who register before 9/16/19. Chip timing by MCM. $30 before 9/16/19, $35 through 10/16/19, $40 day of event. Packet pickup 2PM - 6PM, October 18th or day of event. www.unitedwaymartin.org/bullrun . Browse SupportStLucieCounty.com for more events! 2301 SE Monterey Road, Stuart

Health and Wellness Day at Shepard Park, 9AM - 2PM
Hosted by Keller Williams Realty of the Treasure Coast. Fitness classes, snacks to fuel your body, health food truck choices, and more! Browse SupportStLucieCounty.com for more events! 600 SW Ocean Blvd., Stuart

Frightening 4K Run/Walk 2019 at the Brackett Library, 6PM - 7:30PM
"This spooky, Halloween themed race features a flat, fast, course that travels through scenic Vero Beach neighborhoods and features a haunted dirt road section under a canopy of oaks. Participants are encouraged to wear costumes and there will be a costume contest following the race.

Amenities include premium, soft shirts, custom medals for award winners, and a FREE Kid's Fun Run. Post-Race festivities take place at South Beach Park and include Music, Refreshments, Costume Contest, Raffles and Awards Ceremony." As part of your registration fee, you will be entitled to FREE high resolution photos from the race. Access to race photos will be available after the race at runvero.com. $15 - $28. Details at https://goo.gl/CkggLW . Browse SupportStLucieCounty.com for more events! 6155 College Lane, Vero Beach

OCTOBER 20, 2019

"Run or walk on the beautiful Wanamaker Course in support of PGA HOPE. PGA HOPE (Helping Our Patriots Everywhere) is the flagship military program of the PGA of America's charitable foundation PGA REACH. This year-around program introduces golf to Veterans, while enhancing their mental, social, physical and emotional well-being. Veterans assimilate back into their community through the social interaction of golf. 

100% OF PROCEEDS TO BENEFIT PGA HOPE. To inquire about Sponsorship and Donation opportunities, please contact Heidi Geiser at hgeiser@pgahq.com or call 772-467-5488". Registration is $30, register at runsignup.com . Browse SupportStLucieCounty.com for more events! 1916 Perfect Drive, Port St Lucie

OCTOBER 23, 2019

Fall Health Fair at Council on Aging of Martin County, Inc. at the Kane Center, 9AM - 1PM
Hosted by WellMed Medical Management, Inc.. "Come meet vendors from all over the Treasure Coast. We bring the resources to you. Dr. Jamie Huysman, PsyD, LCSW will be presenting at 10AM, on Caregiver Burnout and we will be raffling off a limited supply of Dr. Jamie's autographed books at 11AM. Health Fair to follow from 11AM - 1PM. Continental breakfast provided. Bring a Medicare-eligible friend. Raffle prizes. For more information or to RSVP call 772-398-4005. Please RSVP by Oct. 18, 2019.

This event is for educational purposes only. A sales agent will be present but no plan specific
information will be shared." Browse SupportStLucieCounty.com for more events! 900 SE Salerno Road, Stuart

OCTOBER 26, 2019

Making Strides Against Breast Cancer of Martin County 5K Walk at Stuart Memorial Park
7:30AM. Presented by BD Liverator Medical. Day-of check in begins at 7:30AM, opening ceremony at 8AM, walk starts at 9AM. All participants, including children need to register for the walk.  There is a special area for survivors.

"Come together with survivors, caregivers, men and women from all walks of life who are passionate about saving lives from breast cancer. Celebrate your shared efforts...

...this is not a race. Stop whenever you want or need to. You do not need to complete the entire walk if you are unable. The walk concludes when the final walker crosses the finish line.

For more information, contact Karen Aiello at karen.aiello@cancer.org , or call 772-249-1912. https://bit.ly/2n6T3mv . Browse SupportStLucieCounty.com for more events! 100 E Ocean Blvd., Stuart

OCTOBER 27, 2019

"Run like there is a ghoul chasing you this Halloween, and experience the Treasure Coast on Halloween while running this scenic course with stunning views in this iconic village by the sea! Presented by the local Treasure Coast running clubs.

Awesome medal for all finishers. Tech running shirt for everyone registered by Sept 15. Competitive race starts at 6:30 am and includes overall and age group awards. Walkers welcome. Chip timing! Refreshments! Virtual Race! Costume Contest! It's the Halloween 13.1.... run for your life! Register now: http://tchalloweenhalf.com/ .

Can't make it to the Stuart, FL start line on Halloween morning? Earn your medal by running anywhere in the world during the month of October or November. You can run it all at once on your own, at another event, or you can break it up over several training runs... just complete 13.1 miles and post proof of your accomplishment on the Treasure Coast Halloween 13.1 Facebook page, and we will send your medal. (Note: race shirt not included, but available separately)." Browse SupportStLucieCounty.com for more events. 300 SE Ocean Blvd, Stuart

NOVEMBER 2, 2019
Hosted by 19th Judicial Circuit Victims' Rights Coalition. "This is a 5k and 10k race through the trails of Halpatiokee Park in Stuart,Fl. Halpatiokee is an easily accessible park just off of the Kanner Highway I 95 exit.  There is the possibility of some water, but most of the trail is dry 95% of the time. The course takes runners through the beautiful Florida habitats of low-lying hammocks and fern forests, and out into more open pine scrub. 

Half of this trail is an almost completely shaded technical single track, while the other half is an un-shaded jeep wide trail made up of a a combination of compressed grass and sand. The 5k is one lap and the 10k is 2 laps of the same course. Timing for this race is provided by MCM Timing." $35 - $45. Price increases after October 15th. runsignup.com . Browse SupportStLucieCounty.com for more events. 8303 SW Lost River Road, Stuart

NOVEMBER 3, 2019

Free admission and free activities. "Grab the women in your life and come out and get pampered. This free event features local businesses focused on empowering, educating, and nurturing women plus FREE activities include a fun photo booth, chair massages, face & body art, makeovers, self-defense classes, info sessions & more. And of course lots of shopping!

For more information or to feature your business at this event, pslwomensday.eventbrite.com click here or email contact@touchofmagicsc.com ." Browse SupportStLucieCounty.com for more events. 2195 SE Airoso Blvd., Port St Lucie

Race The Runway 5K at Stuart Air Show, 6AM - 9AM
"Join us for another incredible journey around the Witham Field runway and watch the sunrise over our static displays! Race begins at 6AM. Race registration includes a race t-shirt, medal (for all runners), and General Admission ticket to the show that can be used either Saturday or Sunday. 

PACKET PICK UP:  11/2/19 from 10AM - 1PM at Fleet Feet Stuart (2440 NW Federal Highway, Stuart). Sponsored by: Fleet Feet Stuart, Team Parks, Inc., and Lesser Lesser Landy & Smith." stuartairshow.com . Browse SupportStLucieCounty.com for more events. 1895 Flying Fortress Lane, Stuart

NOVEMBER 9, 2019

Health Fair at Lakewood Park United Methodist Church, 9AM - 1PM
"Join us for a free light breakfast and to take part in this fair! Nurses will be here to provide basic healthcare checks, to inform you of relevant health concerns, and to connect you with valuable resources. We are in the process of adding additional community agencies to help provide useful services to you. Stay tuned for details." Browse SupportStLucieCounty.com for more events. 5405 Turnpike Feeder Road, Fort Pierce

Know Your Heart' Free Annual Heart Screening at the Larry Lee Public Health Building
8AM - 4:30PM. Hosted by the Jessica Clinton MVP Foundation in partnership with the Florida Department Of Health SLC. For students ages 5 - 20 years old. Register online at www.jessicaclinton.org or call Cheryl Lalloo at 772-215-1912. Browse SupportStLucieCounty.com for more events! 5150 NW Milner Drive, Port St Lucie

NOVEMBER 16, 2019

Awareness Walk-A-Thon at Walking Tree Brewery, 9AM - 12:30PM
"This event is a 2-hour repeating 2k-lap walk to represent the 22 suicide deaths a day by our military service members as a result of PTSD (Post Traumatic Stress Disorder) or other service related conditions. The public is invited to attend and participate. This is a family-friendly event. Registration begins at 9AM. Walking begins 10AM. Cost to register is $30 /person and includes t-shirt." Browse SupportStLucieCounty.com for more events! 3209 Dodger Road, Vero Beach

NOVEMBER 28, 2019

at Palm City Presbyterian Church, 7:30AM - 11AM. "Join us on Thanksgiving morning for the 9th Annual Palm City Turkey Trot 5K Run/Walk and Kids Fun Run. Proceeds benefit Love And Hope In Action, Inc. (LAHIA) of Stuart.

The registration fee is $40 and increases to $50 after 11/2/2019. A limited edition Turkey Trot T-shirt is included and all finishers receive a customized Turkey Trot medal. Awards will be presented to the top 3 finishers in each age category. In addition, a hot breakfast will be served immediately following the race.

This race is limited to 600 participants and typically sells out. For more details and to sign up, please visit the ticket link: runsignup.com ". Browse SupportStLucieCounty.com for more events. 2700 SW Martin Highway, Palm City

DECEMBER 22, 2019

Run Run Santa 1 Mile at Pocahantas Park, 7:30AM - 9AM
"Run Run Santa 1 Mile is back! The exclusive, all-Santa event in Vero Beach. The race features a fast, festive 1 mile downtown course that's perfect for everyone from elite runners to families looking to celebrate the holidays together. Race it, run it, walk it!

Full details can be found at: www.runrunsanta.com . Register early to guarantee your spot in the 2019 race. Every finisher gets the exclusive 2019 Santa medal as they cross the finish line. It's fa-la-la-la-fabulous!

With every registration you'll receive a Florida-style Santa Suit. We have men, women, youth & child sizes. You must wear the suit to participate. Santas will be everywhere! It's AMAZING to be a part of something so fun. Run really fast and you could win an overall, Masters, Grand Masters, Senior Grand Masters or age group award. We’ll have great Christmas gift giveaways too." Browse SupportStLucieCounty.com for more events! 21st Street, Vero Beach

JANUARY 11, 2020

Details to come! Browse SupportStLucieCounty.com for more events! 9221 SE Civic Center Place, Port St Lucie

FEBRUARY 8, 2020

"Features flat, fast and certified courses, which run through the beautiful neighborhood of North River Shores. All three races - 5K, 10K, and Kids Fun Run, start and finish in front of Fleet Feet Stuart.

Awesome medals for all finishers, a souvenir, long-sleeved technical shirt for 5K and 10K participants, and age group trophies. Once again this year, Fleet Feet Stuart is partnering with Cleveland Clinic. Proceeds will benefit Cleveland Clinic's Frances Langford Heart Center.

ENTRY FEE: 10K - $35, 5K - $30, Kids Fun Run - $5. REGISTER at www.fleetfeetstuart.com ." Browse SupportStLucieCounty.com for more events! 2440 NW Federal Highway, Stuart

FEBRUARY 29, 2020

"The official race of the 2020 Marathon of the Treasure Coast Weekend Challenge. Online registration will open on October 1st, 2019 at www.runsignup.com.

This is a family friendly event. Courses will take you through historic parts of the City of Stuart. Finisher Medals, Age Group awards and tech shirts will be given. For more information call Jessica Tharp at the 10th Street Community Center at 772-288-5389." $30 for 5K, $40 for 10K. For more information, or to register, visit runsignup.com . Browse SupportStLucieCounty.com for more events! 300 SE Ocean Blvd, Stuart

MARCH 13, 2020

Hosted by Early Learning Coalition of St Lucie County. "Save the date for this awesome first-time event, the Run for the Donuts. Some people run for the roses, some for their health, we like to run with something sweet on our mind. That's why we dreamed up this little short and sweet race, with a donut stop where the water stop should be (well, okay, it's Florida, we will have water, too!) .We are putting the finishing touches on our location in Port St. Lucie, but you can be sure this will be a family-friendly, delicious treat of a race, timed by the one and only Mike Melton of MCM Timing and brought to you by your friends and the Early Learning Coalition of St. Lucie County, in support of early childhood education.

It's only two miles, so you can walk or run the distance and you will get the chance to eat donuts at the rest stop, then finish the race and burn off those yummy sugar calories! For every donut you consume (up to 5) you will get 20 seconds off your final time, so this may be a real test of your donut skills, as well as your fancy footwork.The race is limited to the first 500 entries though, so sign up early and enjoy deep earlybird discounts on a racing event, you DO-NUT want to miss!" Early bird registration is $20 for adults, $5 for children. Browse SupportStLucieCounty.com for more events! Location TBA

MARCH 21, 2020

"This race is a fundraiser for the Treasure Coast Manatee Foundation and all proceeds from this race are used to enhance environmental education programs offered at the Manatee Observation and Education Center. Sponsors, raffle donors, and partners are always welcome and appreciated." runsignup.com . Browse SupportStLucieCounty.com for more events! 480 N Indian River Drive, Fort Pierce

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